My mission at A. Rae Fitness is to provide you with the proper tools, resources, and education you need in order to meet your goals. All of my methods are science backed, with years of education, and hands on personal experience. The goal is to teach you how to live a healthy, yet sustainable lifestyle that is realistic for your life, family, needs, and goals.
Ashlynn has suffered through many of her own health issues, ranging from severe gut distress, Celiac Disease, IBS, and sluggish thyroid. Ashlynn has continued to further her education into gut health and hormonal imbalances so that she can best assist any client that may come her way or who has/is facing these symptoms.
Do you experience any gut distress or bloating after eating? Do you feel chronically fatigued, run down, or anxious? Do you live an extremely busy lifestyle or work a very high stress job? Do you ever experience brain fog or mood swings? There is a chance that something may be off, and Ashlynn can help you with that. Everyone has imbalances, but you can learn how to take care of YOURS so that you can get your body functioning optimally again.
My goal is to educate you how to live a healthy lifestyle, and inspire you to fuel your body properly. Take control of your life and transform your mind and body to live sustainably for LONG TERM RESULTS!
