The goal is to educate you on the many aspects and benefits of fitness and physical activity.
"I came to Ashlynn over 6 months ago after having my 5th foot surgery. I was non-weight bearing at the time and I was on crutches. I could not work out like I wanted to, so I hired Ashlynn. She gave me exercises to do that I would still burn high calories without adding any more strain to my foot. She has taught me the importance of fueling my body with the correct food daily, especially with lifting. Fast forward to last month, I was in a terrible car accident, and was again faced with hurdles. With Ashlynn, there are no excuses. She has motivated and inspired me and I truly believe the sky is the limit with her. My husband saw the changes in my life because of her and now we train together weekly, and our relationship is better because of it. Not only have I gained a healthy lifestyle, I have gained an amazing friend. Ashlynn is passionate about her job, but more importantly, she cares about her clients. In 6 months, I am down 17 pounds and several inches everywhere. Ashlynn has changed my lifestyle, my husband's, and soon will be changing my kids."
-Sarah Staker, 40
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A Rae Fitness LLC is not a physician or registered dietitian and the recommendations should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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