PERSONAL TRAINING

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The goal is to educate you on the many aspects and benefits of fitness and physical activity. 

• Ability to work one-on-one with the trainer or in a group setting
• Gain motivation and accountability from a knowledgeable and evolving professional
• Learn proper form, techniques, and how to set up machines
• Gain understanding on programming for workouts, such as proper sets, reps, and what muscles are worked in certain exercises
• Gym with free weights, cables, cardio equipment, bands, and more
• Hour long sessions and ability to work with various budgets
• Price per session varies depending on number of times training per week
• Body measurements recorded and assessed every 4 weeks.