The goal is to ultimately learn how to get yourself into a realistic and sustainable lifestyle. Let me take the questioning off the table for you, which inevitably helps keep you away from starting and stopping your goals. Learn how to actually understand the process and fuel your mind and body the right way for overall better health, self-care, and long term results.
Ashlynn specializes in the ability to cater to those with restrictive diets due to illness or intolerances, such as gluten and dairy intolerance, vegan diets, elimination/FODMAP diet, etc. However, Ashlynn can cater to all different types of struggles and needs, and will set up a plan for you and your personal goals.
"In the first 30 days of my journey with Ashlynn, I started seeing changes in myself that were happening so fast that I started writing them down. I have given up diet coke from McDonald's for over 60 days now, and when she first told me I could do it, I thought it was impossible. I no longer feel hungry or deprived, and I actually enjoy eating food and look forward to my meals. I am no longer letting food control my life. The best part of it all, is I feel so much better about myself. I am going to be 59 in January and I never thought I could feel like this again. Ashlynn told me to "TRUST the process", and I did. Ashlynn, you are the best!"
-Mel Carpenter, 58
Copyright © 2019 A. Rae Fitness - All Rights Reserved.
A Rae Fitness LLC is not a physician or registered dietitian and the recommendations should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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